Pregnancy Folic Acid

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid because it helps to prevent certain birth defects of the baby's brain and spine.

navigate to this website  of taking folic acid during pregnancy include reducing the risk of neural tube defects, such as spina bifida, by up to 70%. Folic acid can also help to prevent other birth defects such as heart defects and cleft palate.

How much folic acid should pregnant women take? The recommended daily amount of folic acid for pregnant women is 400 micrograms (mcg). This can be taken as a supplement or in fortified foods such as breakfast cereals.

What are the possible side effects of taking too much folic acid during pregnancy? There are no known side effects of taking too much folic acid during pregnancy. However, it is always best to speak to your doctor or midwife before taking any supplements during pregnancy.

Are there any risks associated with taking folic acid during pregnancy? There are no known risks associated with taking folic acid during pregnancy. However, as with all supplements, it is always best to speak to your doctor or midwife before taking any supplements during pregnancy.

Should all pregnant women take folic acid supplements? All pregnant women should take a daily supplement of 400 micrograms (mcg) of folic acid. Women who are at an increased risk of having a baby with a neural tube defect should take a higher dose of 5 milligrams (mg) of folic acid daily."